Active Stretch
Warmup: (2 rounds)
10 box jumps
10 overhead squats with bar / PVC
10 push press with bar
WOD:
Five rounds for time of:
2 pood (70 lb) Kettlebell swings, 25 reps
25 Sit-ups
25 Back Extensions
25 Knees to Elbows
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"These are the times that try men's souls, the Summer soldier, and the sunshine patriot will, in this crisis, shrink from the service of their country men."
Thomas Paine
