Active Stretch
Skill Warm up
20 Box Jumps
10 65 lbs Front Squat
20 1.5 KB Swings
WOD
Thruster 1-1-1-1-1-1-1 reps
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CFAA Athletes finishing up rings dips during a recent workout.
You can now order CrossFit Al Asad t-shirts on the following website:
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