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Friday, November 20. 2009

Workouts @ 1130 and 1500 in front of SAAJ Gym

Active Stretch

Skill Warm up
20 Walking Lunges
10 65lb, thruster

WOD - "Nicole"

Complete as many rounds in 20 minutes as you can of:

Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 090923.

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