CrossFit Al Asad Level 1 Cert info has been sent out if I have you on my list and did not receive the email contact - Maj Frausto.
Announcement:
- Additional class is offered @1900
- Photos are posted to the morale share drive
Active Stretch
Skill Warm up
400m jog
20 Double Unders
20 KB Swings
WOD-
Clean and Jerk 1-1-1-1-1-1-1 reps
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Compare to 091122.
Al Asad World Class Athlete, LTJG Harry Kim, going inverted doing a "skin the cat."
