Active Stretch
Skill Warm up
10 Medicine Ball Cleans
10 Sumo Deadlift High Pulls, 1.5 pood
Back Squat Warmup
5 reps @ Bar
4 reps @ Bar + x
3 reps @ Bar + 2x
2 reps @ Bar + 3x
(Wt of 5 rep max - 45)/4 = x
WOD
Back Squat 5-5-5-5-5 reps
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World Class CrossFit Al Asad Athlete, 1stLt Dwyer, holding the weight in the rack position preparing to take it overhead.
