Active Stretch
Skill Warm up
400m jog
10 Sumo Deadlift High Pulls with Ammo Can
10 Overhead Squats, 65lbs
WOD-
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to 091029.
World Class Al Asad Athlete, Cpl Berry, taking a load overhead. Cpl Berry has made great progress in a relatively short period of time of training with us...good job.
