CROSSFIT AL ASAD

Entries from Monday, January 11. 2010

"CrossFit Al Asad is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."


You can now order CrossFit Al Asad t-shirts on the following website:

http://www.fitnessapparelstores.com/shop/product/315173




Monday, January 11. 2010

Classes @ 103, 1130, 1500 and 1900 at the World Class Training Center in front of SAAJ Gym

Active Stretch

Skill Warm up
20 Double Unders
20 Box Jumps

WOD

Run 5 K
(route posted below)

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