Active Stretch
Skill Warm up
10 KB Swing 1.5 pd
15 Declined PUs
20 DUs (Rep only counts if it passes under feet twice)
WOD
"Kelly"
Five rounds for time of:
Run 400M
30 Box jump 24"/20"
30 Wall ball shots 20#/14# (Must hit 10 ft target)
Post time to comments.
Cpl Dominguez feeling pumped after he found out he finished his first rx'd WOD!
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