***Today will be the last day for the 1030 class***
Active Stretch
Skill Warm up
25 Knees to Elbows
30 sec of L-Sit
WOD
30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Pat Sherwood - 30 MUs
Doc knocking out some HSPUs
Hand therapy is must in CF and by doing so will make those painful tears a minimal risk. It takes patience and time to find the right balance of callus on the hand. You'll want to use a callus shaver (like the ones they use on feet), a foot file and a pommus stone. The shaver and file should be used any time you start to file a build up. Just after showing and your skin is soft, apply light pressure with the shaver and go over the areas until area feels consistent with the rest of the skin. Once the shaver has taken most of the skin off, the file is to smooth the area out.
You can also use the pommus stone in the shower when your hands are sensitive from a workout or a couple days after a tear to smooth out the rough edges. Sure some tears are part of CF but when your hands become hamburger meat, then you are being neglectful with hand care. This will keep you training instead of waiting days for you hands to heal.
