CROSSFIT AL ASAD

"CrossFit Al Asad is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."

You can now order CrossFit Al Asad t-shirts on the following website:

http://www.fitnessapparelstores.com/shop/product/315173

Sunday, January 31. 2010

Classes @ 1030, 1130, 1500, 1900 @ the CFAA World Class tent

Active Stretch

Skill Warm up

15 Push Press 45/35
10 OHS 45/35
5 Snatch Balance 45/35

(Complete in this order)

WOD

"Nicole"

Complete as many rounds in 20 minutes as you can of:

Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Compare to 091120.

Is Top Dawg angelic or just a beast?

Someone took the CF Al Asad Banner, if you have it or know who has it please return it to the tent. The banner belongs to Maj Frausto and SSgt McDowell is supposed to bring it back to him.

Posted by

CueBall

at 01:00 | Comments (7) | Trackbacks (0)

Comments

Display comments as (Linear | Threaded)

6CKRRE kivsfctlmuoo, [url=http://fpnuafoytriu.com/]fpnuafoytriu[/url], [link=http://iyxdmipwside.com/]iyxdmipwside[/link], http://kiefszknzyin.com/

#1 acuhldkxak (Homepage) on 2010-01-31 01:15 (Reply)

#2 Lt Haken on 2010-01-31 06:05 (Reply)

102

#3 Top Dawg on 2010-01-31 07:32 (Reply)

25-15-15-15-16-16

#4 Top Dawg on 2010-01-31 07:34 (Reply)

20-13-15-15-13-15-17=108

#5 CueBall on 2010-01-31 08:44 (Reply)

7rds = 121 pu's, increase of 61 pu's

#6 Hughes on 2010-01-31 09:52 (Reply)

101- 7 rds; increase of 22- no bands this time

#7 Kim on 2010-01-31 12:39 (Reply)

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