Active Stretch
Skill Warm up
5 Snatch 65/45
10 Box Jumps
15 Burpees
WOD
Five rounds for time of:
25 Kettlebell swings 2 pood
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows
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Compare to 090522.
Lt Kim took a trip to Hollywood to see some stars, when he went on a date with "Kelly!"
GENERAL PHYSICAL SKILLS TO MASTER
If your goal is optimum physical competence then all the general physical skills must be considered:
1. Cardiovascular/respiratory endurance - The ability of body systems to gather, process, and deliver oxygen.
2. Stamina - The ability of body systems to process, deliver, store, and utilize energy.
3. Strength - The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility - the ability to maximize the range of motion at a given joint.
5. Power - The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed - The ability to minimize the time cycle of a repeated movement.
7. Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility - The ability to minimize transition time from one movement pattern to another.
9. Balance - The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy - The ability to control movement in a given direction or at a given intensity.
CFJ - What is Fitness Oct 2002
I would like to know , is the crossfit still same place becasue i have been coming three days i found it close .
thank you so much
Maria