Active Stretch
Skill Warm up
10 Snatch balance PVC
10 Dips (Ring or Regular)
20 Double Unders
WOD
"Jackie"
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
CDR Browne, here's a copy of this photo while you wait for your film to get developed. Note: Riya is missing on her supposed last day..
From a 1994 interview with Lou Ferrigno, "The Incredible Hulk":
J: ... Can you comment on, first of all maybe, a percentage of importance of psychological verses physical training. What percentage would you say would be the importance of physical training and what's the importance of psychological state of mind? In your opinion....
Lou: Psychological is 85%. Training is 15. The mind is everything. The mind is the most powerful tool you have and it's everything. And you have belief in your mind, you can do anything.
Entire interview here.
www.exrx.net is a great resource of information for all aspects of fitness.
