CROSSFIT AL ASAD

CROSSFIT AL ASAD

"CrossFit Al Asad is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."


You can now order CrossFit Al Asad t-shirts on the following website:

http://www.fitnessapparelstores.com/shop/product/315173




Sunday, March 7. 2010

Class @ 1130 @ the CF Al Asad Gym/10301C

Active Stretch

Skill Warm up

20 Double Unders
20 Box Jumps

WOD

Run 5 K. Post time to comments. Compare to 100111.

5K Route map. We may have to make some adjustments around the compound.



Posted by
Kim
at 12:00 | Comments (3) | Trackbacks (0)
Comments
Display comments as (Linear | Threaded)
What's with the pic?....OPSEC???
#1 LT on 2010-03-06 14:16 (Reply)
Fantastic job and web site! The best I've seen OCONUS! :-)
#2 Dax on 2010-03-07 00:11 (Reply)
22:08- good run all!
#3 Kim on 2010-03-07 08:06 (Reply)
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