CROSSFIT AL ASAD

CROSSFIT AL ASAD

"CrossFit Al Asad is not endorsed by the Department of Defense and is not affiliated with the United States Marine Corps."


You can now order CrossFit Al Asad t-shirts on the following website:

http://www.fitnessapparelstores.com/shop/product/315173




Saturday, March 13. 2010

Class @ 1130 @ the CF Al Asad Gym/10301C

Active Stretch

Skill Warm up

Command PT

WOD

Back or Front Squat 3-3-3-3-3

Post loads to comments.

Anyone seen this guy lately? That's right, Stan- I'm callin' you out!


Posted by
Kim
at 12:00 | Comments (0) | Trackbacks (0)
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