About Us
Crossfit Al Asad is a non profit organization dedicated to the fitness of all participants. Our speciality is our lack of specialization.
We received our official affiliation on January 22, 2009. Special thanks go to James Letchford of Crossfit Laguna Beach and Andrew Thompson of Crossfit Quantico for their assistance. Without them, the move to affiliate would have been far more difficult. Thanks to both of you, Semper Fidelis.
We train using Crossfit methodologies. By use of constantly varied functional movements, executed at high intensity - we train to increase our work capacities across broad time and modal domains.
We presently have four coaches and we meet once a day on a three on, one off cycle. Check the Frontpage for specific location and times.
Each session can be attended by active duty Marines, Sailors, Soldiers, and Airmen. Personal attention will be given to ensure your training experience is beneficial, safe, and enjoyable.
Our exercise routines are scalable to meet the needs of all athletes. Participants include former members of collegiate level sports teams, others that are new to the "sport of fitness", and athletes of a broad range of age and abilities. Special consideration will be given to your abilities and to ensure you are challenged - without injury.
We received our official affiliation on January 22, 2009. Special thanks go to James Letchford of Crossfit Laguna Beach and Andrew Thompson of Crossfit Quantico for their assistance. Without them, the move to affiliate would have been far more difficult. Thanks to both of you, Semper Fidelis.
We train using Crossfit methodologies. By use of constantly varied functional movements, executed at high intensity - we train to increase our work capacities across broad time and modal domains.
We presently have four coaches and we meet once a day on a three on, one off cycle. Check the Frontpage for specific location and times.
Each session can be attended by active duty Marines, Sailors, Soldiers, and Airmen. Personal attention will be given to ensure your training experience is beneficial, safe, and enjoyable.
Our exercise routines are scalable to meet the needs of all athletes. Participants include former members of collegiate level sports teams, others that are new to the "sport of fitness", and athletes of a broad range of age and abilities. Special consideration will be given to your abilities and to ensure you are challenged - without injury.
You can now order CrossFit Al Asad t-shirts on the following website:
http://www.fitnessapparelstores.com/shop/product/315173
